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Change Your Body- Tone Your Tummy

Drink Up
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Water is excellent for getting a flat belly. Try avoiding lots of fizzy drinks because they will bloat you.

Workout Wonder!
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Lie on your back, knees bent and put your hands on your hips. Curl yourself up with your tummy until your hands have
slid down and are touching your knees. Do this 15 times each day and you will notice changes in 14 days.
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.~~Plan a love run~~.
Go for a jog - but plan the route so you run past at least 5 fit boy's houses. They will see how active you are and may
even invite you in for a quick energy-fix!
 
http://kupika.com/kat_stoelwinder/changeyourbody-toneyourtummy
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  kat_stoelwinder — Page created: 26 March 2007
Rate this page:
rebekah_forster says:   28 March 2007   462872  
thats kewl
‹nosleephere› says:   30 October 2007   766187  
awesome
 
kat_stoelwinder says :   1 November 2007   132397  
lool I saw this in magazine but I changed it so it's actually got realistic goals
 
 
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