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how to lose weight:5 tips to stay in shape

do you weigh a ton?so,do i and i am sure this plan will work.

number 1.make a list of healthy food you like

number 2.try new food

number 3.excercise,excercise,exercise and stay active

number 4.if you try a food and you really like it add it to the list

number 5.if you hate a food don't eat it again

here is my list.

1.lasgna with meat and sauce
2.weight watchers chocolate chip muffin
3.apple
4.oranges
5.grapes
those are just a few on my list.all you girls out there i hope this diet plan works for you.
 
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  jamburry — Page created: 11 May 2007
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HotBABExx says:   12 May 2007   474767  
WELL IM 12 AND IM  80 POUNDS IS THAT CONSIDERED LIKE A LITTLE ABOVE AVERAGE WEIGHT??
 
jamburry says:   12 May 2007   794493  
i guess so.why?
cute_monkey says:   12 May 2007   176985  
no hotbabexx ur perfect weight!
like im 11 and i weigh 65 so im a little under weight.........................
nazoomi says:   12 May 2007   174699  
poor me i hav too hav be on permenant diet cos my stomach dont digest fat, so this
means i cant hav fatty foods, so ill never get fat or overweight.
its not fun cos i cant hav pizza, icecream, chocolate.....................

so count urselves lucky
 
Miss_Classy says:   13 May 2007   222711  
I am 9 and I weight about 70 pounds so I am exercising every day and I always eat
fruits so what more can I do?
jamburry says :   16 May 2007   135789  
all i can say is try new food and if you like it add it to your healthy food
list.thanks for asking.
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