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Some workouts you can try. (: Cardio/Strength Workout Quick and Easy 40 jumping jacks 30 crunches 20 squats 10 pushups Abs ?1300996310 The Cheerleading Workout Try to complete this workout as fast as you can! You may even want to time yourself doing it each time to see improvements. 1 minute right and left leg splits and 1 minute straddle split 1 minute bridge (once this gets easy add leg lifts) 15 leg lifts per each leg and center(this exercise is for your butt, not abs) 50 arm circles each way forward and backward push ups (10 diamonds-20 regular-10-tricep) 100 crunches 15 straddle ups 50 calf raises 50 tuck ups 50 side crunches (on each side) 50 v ups 50 frog jumps 20 close hand pushups 25 clap push ups 50 V-Snaps 2 x 30 squats jumps 2 x 30 hollow rocks each way - ten second hold after each set….tight bums and abs 50 calf raises all the way up and down SLOWLY 30-second plank 2 x 20 can can kicks 30 leg lifts from ground up to 90 degrees slowly…feel the burn!!!! 30 straddle tuck ups(toe touch on the your back) 2 x 30 mountain climbers 2 x 10 push ups one with arms in normal support, one with your elbows tucked in 2 x one-minute handstand against wall 20 handstand push ups 10 press to handstands 25 backward lunge kick ups on each sides Amazing Abs Booty Firm Up Flat Abs Challenge Beach Bum Workout (I love this one) SCISSOR Target Muscles: rectus abdominis, transverse abdominis, obliques Set up: Lie on your back on a mat with your arms extended by your sides or tuck your hands beneath your lower back [A]. Action: Lift your feet off the floor and slowly open your legs , then cross your right ankle over the left; open and cross in the other direction for one rep. Do three sets of 20 reps on both sides or until failure. To be Continued and Added To
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  health — Page created: 17 July 2011
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