Health and Fitness{I NEED PEOPLE TO JOIN}i need more people
This is the Health and Fitness Club!!!!!
Anyone can Join!
If u want to join, write a letter to me~finstergirl13~
Have questions?
If you have a question please send me a letter or write it below.
We talk about Health and Fitness....
Share secrets....
Help each other out.....
If u have a fact about something in health or fitness...i'll posted in this page.
If u have an awesome story ... I'll posted it.
i also have jobs!!
i'll have facts person
News Peson
Secret person
and Pics Person
and a helper person!!!!
I hope u join!!!!
NEWS
DID YA KNOW:
~Everybody is worrying about trans fat now. It's the worst kind of fat. Peoplee
should go with food that has little or no trans fat. If they like fried food, they
should make sure it's cooked in zero trans fat oil!
~.... that you could gain 10 pounds if you eat 1 twinky a day.
RECIPES
~here a great food-
salad
lettace tamatoes carrots (takes cares of the vegitables)
cutons (takes cares of the bread)
chicken or ham (takes care of meat)
and on the side you can have a peice
of fruit and a glass of water
COMMENTS
~MRS_MARSHMELLOW-
ok something that keeps in heathy and in shape is belly dancing i belly dance and i
have a 24 inch waste and i have a great body cause belly dancing give you great hips
and the best of curves and eating fruit after you belly dance helps
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