Taken From: Here
Why Do Teens Try to Kill Themselves?
Most teens interviewed after making a suicide attempt say that they did it because they
were trying to escape from a situation that seemed impossible to deal with or to get
relief from really bad thoughts or feelings. Like Ethan, they didn't want to die as much
as they wanted to escape from what was going on. And at that particular moment dying
seemed like the only way out.
Some people who end their lives or attempt suicide might be trying to escape feelings of
rejection, hurt, or loss. Others might be angry, ashamed, or guilty about something. Some
people may be worried about disappointing friends or family members. And some may feel
unwanted, unloved, victimized, or like they're a burden to others.
We all feel overwhelmed by difficult emotions or situations sometimes. But most people get
through it or can put their problems in perspective and find a way to carry on with
determination and hope. So why does one person try suicide when another person in the same
tough situation does not? What makes some people more resilient (better able to deal with
life's setbacks and difficulties) than others? What makes a person unable to see another
way out of a bad situation besides ending his or her life?
The answer to those questions lies in the fact that most people who commit suicide have
Depression leads people to focus mostly on failures and disappointments, to emphasize the
negative side of their situations, and to downplay their own capabilities or worth.
Someone with severe depression is unable to see the possibility of a good outcome and may
believe they will never be happy or things will never go right for them again.
Depression affects a person's thoughts in such a way that the person doesn't see when a
problem can be overcome. It's as if the depression puts a filter on the person's thinking
that distorts things. That's why depressed people don't realize that suicide is a
permanent solution to a temporary problem in the same way that other people do. A teen
with depression may feel like there's no other way out of problems, no other escape from
emotional pain, or no other way to communicate their desperate unhappiness.
Sometimes people who feel suicidal may not even realize they are depressed. They are
unaware that it is the depression — not the situation — that's influencing them to see
things in a "there's no way out," "it will never get better," "there's nothing I can do"
kind of way.
When depression lifts because a person gets the proper therapy or treatment, the distorted
thinking is cleared. The person can find pleasure, energy, and hope again. But while
someone is seriously depressed, suicidal thinking is a real concern.
People with a condition called bipolar disorder are also more at risk for suicide because
their condition can cause them to go through times when they are extremely depressed as
well as times when they have abnormally high or frantic energy (called mania or manic).
Both of these extreme phases of bipolar disorder affect and distort a person's mood,
outlook, and judgment. For people with this condition, it can be a challenge to keep
problems in perspective and act with good judgment.
Teens with alcohol and drug problems are also more at risk for suicidal thinking and
behavior. Alcohol and some drugs have depressive effects on the brain. Misuse of these
substances can bring on serious depression. That's especially true for some teens who
already have a tendency to depression because of their biology, family history, or other
The problem can be made worse because many people who are depressed turn to alcohol or
drugs as an escape. But they may not realize that the depressive effects alcohol and drugs
have on the brain can actually intensify depression in the long run.
In addition to their depressive effects, alcohol and drugs alter a person's judgment. They
interfere with the ability to assess risk, make good choices, and think of solutions to
problems. Many suicide attempts occur when a person is under the influence of alcohol or
This doesn't mean that everyone who is depressed or who has an alcohol or drug problem
will try to kill themselves, of course. But these conditions — especially both together
— increase a person's risk for suicide.
Suicide Is Not Always Planned
Sometimes a depressed person plans a suicide in advance. Many times, though, suicide
attempts happen impulsively, in a moment of feeling desperately upset. A situation like a
breakup, a big fight with a parent, an unintended pregnancy, being outed by someone else,
or being victimized in any way can cause someone to feel desperately upset. Often, a
situation like this, on top of an existing depression, acts like the final straw.
Some people who attempt suicide mean to die and some aren't completely sure they want to
die. For some, a suicide attempt is a way to express deep emotional pain. They can't say
how they feel, so, for them, attempting suicide feels like the only way to get their
message across. Sadly, many people who really didn't mean to kill themselves end up dead
or critically ill.
There are often signs that someone may be thinking about or planning a suicide attempt.
Here are some of them:
talking about suicide or death in general
talking about "going away"
referring to things they "won't be needing," and giving away possessions
talking about feeling hopeless or feeling guilty
pulling away from friends or family and losing the desire to go out
having no desire to take part in favorite things or activities
having trouble concentrating or thinking clearly
experiencing changes in eating or sleeping habits
engaging in self-destructive behavior (drinking alcohol, taking drugs, or cutting, for
What if This Is You?
If you have been thinking about suicide, get help now. Depression is powerful.
You can't wait and hope that your mood might improve.
When a person has been feeling down for a long time,
it's hard to step back and be objective.
Talk to someone you trust as soon as you can. If you can't talk to a parent, talk to a
coach, a relative, a school counselor, a religious leader, or a teacher. Call a suicide
crisis line (such as 1-800-SUICIDE or 1-800-999-9999) or your local emergency number
(911). These toll-free lines are staffed 24 hours a day, 7 days a week by trained
professionals who can help you without ever knowing your name or seeing your face. All
calls are confidential — no one you know will find out that you've called. They are
there to help you figure out how to work through tough situations.
What if It's Someone You Know?
It is always a good thing to start a conversation with someone you think may be
considering suicide. It allows you to get help for the person, and just talking about it
may help the person to feel less alone and more cared about and understood.
Talking things through may also give the person an opportunity to consider other solutions
to problems. Most of the time, people who are considering suicide are willing to talk if
someone asks them out of concern and care. Because people who are depressed are not as
able to see answers as well as others, it can help to have someone work with them in
coming up with at least one other way out of a bad situation.
Even if a friend or classmate swears you to secrecy, you must get help as soon as possible
— your friend's life could depend on it. Someone who is seriously thinking about suicide
may have sunk so deeply into an emotional hole that the person could be unable to
recognize that he or she needs help. Tell an adult you trust as soon as possible.
If necessary, you can also call the toll-free number for a suicide crisis line or a local
emergency number (911). You can find local suicide crisis or hotline numbers listed in
your phone book. These are confidential resources and the people at any of these places
are happy to talk to you to help you figure out what is best to do.
Sometimes, teens who make a suicide attempt — or who die as a result of suicide — seem
to give no clue beforehand. This can leave loved ones feeling not only grief stricken but
guilty and wondering if they missed something. It is important for family members and
friends of those who die by suicide to know that sometimes there is no warning and they
should not blame themselves.
When someone dies by suicide the people left behind can wrestle with a terrible emotional
pain. Teens who have had a recent loss or crisis or who had a family member or classmate
who committed suicide may be especially vulnerable to suicidal thinking and behavior
If you've been close to someone who has attempted or committed suicide, it can help to
talk with a therapist or counselor — someone who is trained in dealing with this complex
issue. Or, you could join a group for survivors where you can share your feelings and get
the support of people who have been in the same situation as you.
Coping With Problems
Being a teen is not easy. There are many new social, academic, and personal pressures. And
for teens who have additional problems to deal with, such as living in violent or abusive
environments, life can feel even more difficult.
Some teens worry about sexuality and relationships, wondering if their feelings and
attractions are normal, or if they will be loved and accepted. Others struggle with body
image and eating problems; trying to reach an impossible ideal leaves them feeling bad
about themselves. Some teens have learning problems or attention problems that make it
hard for them to succeed in school. They may feel disappointed in themselves or feel they
are a disappointment to others.
These problems can be difficult and draining — and can lead to depression if they go on
too long without relief or support. We all struggle with painful problems and events at
times. How do people get through it without becoming depressed? Part of it is staying
connected to family, friends, school, faith, and other support networks. People are better
able to deal with tough circumstances when they have at least one person who believes in
them, wants the best for them, and in whom they can confide. People also cope better when
they keep in mind that most problems are temporary and can be overcome.
When struggling with problems, it helps to:
Tell someone you trust what's going on with you.
Be around people who are caring and positive.
Ask someone to help you figure out what to do about a problem you're facing.
Work with a therapist or counselor if problems are getting you down and depressed — or
if you don't have a strong support network, or feel you can't cope.
Counselors and therapists can provide emotional support and can help teens build their own
coping skills for dealing with problems. It can also help to join a support network for
people who are going through the same problems — for example, anorexia and body image
issues, living with an alcoholic family member, or sexuality and sexual health concerns.
These groups can help provide a caring environment where you can talk through problems
with people who share your concerns.