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This diary entry is written by bluejay29. ( View all entries )
 
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Diet #3. More options.Category: (general)
Sunday, 13 July 2008
10:50:18 PM (GMT)
Abs diet. Consists of two different meals to alternate for an entire month. Grawr,
it sucks.

DAY ONE

Breakfast: One tall glass of Abs Diet Ultimate Power Smoothie which includes the
following:

Ingredients:

1 cup 1% milk
2 tablespoons  low-fat vanilla yogurt
3/4 cup instant oatmeal (nuked in water)
2 teaspoons peanut butter
2 teaspoons whey chocolate powder
6 ice cubes, crushed
Each serving contains 440 calories, 24g protein, 58g carbohydrates, 9g fat, 3g
saturated fat, 240mg sodium and 7g fiber.

Snack #1: 2 teaspoons of peanut butter and raw vegetables (as much as you want)

Lunch: Turkey or roast beef sandwich on whole-grain bread, 1 cup of 1% or fat-free
milk, 1  apple

Snack #2: 1 ounce almonds, 1.5 cup berries

Dinner: Mas Macho Meatballs

Snack #3: Eight to twelve ounces of Abs Diet Ultimate Power Smoothie

DAY TWO

Breakfast: Eggs Beneficial Sandwich

Ingredients:

1 large whole egg
3 large egg whites
1 tsp. ground flaxseed
2 slices whole wheat bread, toasted
1 slice Canadian bacon or lean ham
1 tomato sliced or 1 green pepper, sliced
Scramble egg and egg whites in bowl. Add flaxseed. Fry in nonstick skillet using
cooking spray. Place onto toast. Add bacon/ham and veggies. Makes 1 serving.
Each serving contains 399 calories, 31 g protein, 46 g carbs, 11 g fat (3 g sat fat),
6 g fiber, 900mg sodium

Snack #1: 2 teaspoons peanut butter, 1 bowl oatmeal or high-fiber cereal

Lunch: The I-Am-Not-Eating-Salad Salad

Ingredients:

2 ounces grilled chicken
1 cup romaine lettuce
1 tomato, chopped
1 small green bell pepper, chopped
1 medium carrot, chopped
3 tablespoons Italian 94% fat-free Italian dressing or
1 teaspoon of olive oil
1 tablespoon grated Parmesan cheese
1 tablespoon ground flaxseed
Each serving contains 248 calories, 16 g protein, 33 g carbohydrates, 8 g fat (2 g
saturated), 10 g

Snack #2: 3 slices deli turkey, 1 large orange

Dinner: Bodacious Brazilian Chicken

Ingredients:

1 lemon
1 lime
1 tablespoon ground flaxseed
1 can (8 ounces) tomato sauce
1 can (6 ounces) frozen  orange juice concentrate
1˝ cloves garlic, minced
1 teaspoon dried Italian seasoning
4 boneless, skinless chicken breast halves
1 teaspoon hot pepper salsa
˝ cup chunky salsa
Snack #3: 1 ounce almonds, 4 ounces cantaloupe


This doesn't sound like it'll help me lose weight


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Next entry: Diet #4. Long ranting diet, supposedly only heathly for three days.
aka worthless
in category (general)
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