Friday, 6 November 2015
06:03:36 AM (GMT)
Waking up in the morning is really a tough job for all of us. After a night long
sleep, it really becomes a bit hard to pull yourself out of the bed. You feel lazy
and sluggish and can be treated with modafinil online UK and it is
battle within you since you just seek a little more extra time to lie in the bed and
catch a snooze. But sleeping in the bed won’t be any help to you since you have to
go on your daily job and that cannot be done sleeping in the bed. So if you are
having a hard time getting out of the bed, here are some of the tips that can help
you in order to make you an early riser.
Make it slow:
You just not have to jump out of the bed right after hitting the snooze button of the
alarm. Take a moment and sit on the bed for a while. This will help in regrouping
yourself and time rejuvenates yourself too after the night long sleep. It will also
help in cutting off the drowsiness from your body.
When your sleep is over, just sit on the bed and meditate for a while. This will help
to calm your mind and you will feel lot of freshness and can get engaged in your
activity without any kind of problem.
Follow a routine:
The key thing to get up on time is to sleep on time. You need to follow a routine in
order to keep your sleep pattern in order. If the sleeping and waking up time is too
erratic, then naturally you will face lot of problem during waking up in the
Stretch a little:
When out of the bed, do some stretching exercises. This will help in getting rid of
the drowsiness and sluggishness in the body. It will also help in freeing your body
which gets a little cramped after the nightlong sleep.
This is the most important thing that you must do right after getting up. Going to
the bathroom will help you feel refreshed and get you into your morning routine.
Start by splashing some cold water on your face. If you still have a hard time
cutting off the drowsiness from you then take a shower. This will help in waking up
your system. Also you can keep a radio or something that plays your favorite
The next key thing is having a proper breakfast. Right kind of breakfast keeps you
feeling healthy and energetic throughout the day. The wrong breakfast can make you
feel sluggish, bloated, and too tired to do anything.
Do some exercise:
You can do some free hand exercise or do some jogging or brisk walking in the
morning. This will help you to energize your body and also clear your mind to get
ready for the day. If you don’t have enough time then just do some quick workout in
order to start your day and then get on your job.
Last edited: 6 November 2015