Sunday, 14 October 2007
04:46:18 PM (GMT)
Dear kittycatt -
I am Always having Nightmares! I can hardly sleep! Please Help me!
Dear Nightmare Hater-
Almost everyone gets them once in a while - adults, as well as kids. A nightmare is
a bad dream. It can may make you feel scared, anxious, or upset, but nightmares are
not real and can't harm you. Remember, nightmares are not real and they cannot hurt
you. Dreaming about something scary does not mean it will happen in real life. And it
doesn't mean you're a bad person who wants to do mean or scary things. Everyone has
nightmares now and then.
You aren't a baby if you feel afraid after a nightmare. If you need to snuggle with a
parent or even a sister or brother, that's all right. Sometimes just talking to a
parent or grabbing a quick hug may be all you need.
Nightmares may be scary for a little bit, but now you know what to do. Sweet dreams!
Do you need advice or someone to talk to? Message me or email me at
Last edited: 14 October 2007