Friday, 2 December 2011
11:54:17 AM (GMT)
I'm not fat, I'm not skinny I'm like a tad smaller then chubby.
But anyway I was reading about this diet known as "juice fasting" and it was
really cool! Let me sum it up for you ; - )
-Juice fasting is a type of fasting and "detox diet" in which a person consumes only
fruit and vegetable juices. Being available only in digestible carbohydrates, these
foods are digested rapidly. However, this leads to quicker spikes in serum glucose,
as opposed to eating the fruits or vegetables whole, and the body does not burn as
many calories to digest the juice, as the juice digestion process expends only a
small amount of energy.
There are no side effects!
-Fasters must take care to maintain their intake of vitamins and nutrients. However,
there are no specific side effects associated exclusively with juice fasting, though
certain medical conditions such as diabetes may be aggravated by excessive intake of
-You will be getting vitamins so it's not technically starving yourself (helps eating
-drink 1 cup 3 times a day just like you would eat 3 meals.
Fruits - dark grapes, apples, lemon, Açai berry, (orange juice is cool too)
Vegetables - celery, cucumber, red bell pepper, tomato.