For most people reading this article, finding an effective diet that
works most of the time must seem as complicated as nuclear physics.
It's not, but there are a bewildering number of choices for diets out
there. High fat or no fat? High carbohydrate or no carbohydrate? Low
protein or high protein? To make matters worse, there are a million
variations and combinations to the above diet scenarios to add to the
confusion. It seems endless and causes many people to throw up their
hands in frustration and give up