This is not the way. You must keep your patience and agree with the
coach. Play your part of the practice and taking their safety. Surely
after the perseverance and patience of the results will start showing
up in your body.
Patience is the key to success in body building as well. Do not lose
hope after practicing for a few days. You will surely get your perfect
body in his time. Follow all rules are advised by his coach. Take your
guidance in all aspects of body building.