give ourselves the time it takes to get there ... do not try to go
too fast, throwing himself on the first restrictive regime.
The goal is to enter a virtuous circle: as soon as you see a result,
you will feel better, you will have more fishing and suddenly you will
have the motivation to move more and eat better? And then, this is
cake if you pardon the expression!
Sometimes the body rejects the change to thinning and yourself
unconsciously ... the first wants to keep its fat reserves in case
where you and because you are settled in your kg and they belong to
you, even if