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19 F United States of America
speaks English and Akan and Amharic
Last login: 20 August 2016
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Member since: 20 August 2016
Glutamine is a very important energy source for certain cells of the
immune system, including lymphocytes and macrophages. Studies suggest
that these cells have more uses glutamine than glucose, which explains
the importance of this amino acid for the proper functioning of the
immune system.
After exercise long term glutamine levels in the blood fall
drastically *  . Scientific research shows that athletes engaged in
long and grueling workouts would be more vulnerable to infections
after training *  . Supplementation with glutamine can help reduce the
risk of infection and reduce inflammation levels *  .


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